SuperFood for Super MOMs!!
Ever thought of these lovely hearts who give all their love to make you feel Comfortable. Being a Women is not so easy specially when you are growing old. Aging needs to be cared naturally for a long time togetherness. These fruits and food options should be added in every meal plan to keep you or your Mom look healthy and beautiful. Lets dive to see what we have today with all benefits.
This super fruit is a gold mine for fibers. The lack of fibers in your diet might cause some auto immune conditions and problems with the digestive tract. Raspberries are delicious berries, and quite versatile to prepare. The best way to consume them to ensure all the nutritive ingredients are saved is to eat them fresh.
If you never liked broccoli, now it’s the time to start eating it. Most women after 40 fight menopause. It’s a time in your life when balanced hormones are keen to normal functioning. Broccoli has plenty of high fibers that helps stabilize leptin, as well as antioxidants, vitamins, minerals, and cortisol. Now, eat your broccoli!
#18 OLIVE OIL
The many benefits of olive oil are already known to humankind. Olive oil is a much healthier choice for cooking than sunflower oil or soybean oil. Salad dressings with olive oil are much tastier and better for you as well as your cardiac system. A spoonful of this oil in the morning cleanses the liver and ensures vitality.
The women over 40 have more chance of a heart disease if they don’t have a proper diet. That means including fish in your meals as much as you can. Salmon is a superfood rich with fats that are good for a healthy heart. Have it on your menu at least a few times a month.